7 Easy Tips for a Great Start to Your Triathlon

If you've never done a triathlon before, you're probably a littler nervous about some of the details. There's a lot that goes in to running a successful triathlon, and much of your success will come from not only your swim, run, and bike times, but also your transitions and starting finesse. Here are some quick easy tips to remember when starting your race... -Everyone is anxious before, during, and after their first triathlon. While you are waiting for your heat to be called, start doing some simple arm and leg stretches, and make some small talk with the people around you. Remember, tense muscles don't float as well as relaxed muscles and relaxing is key to a good swim. -Have your wet suite cord easily accessible for when you're done swimming. -When your heat is called, stay to the outside or back of the group. This will prevent you from being a part of the chaos when the gun fires. -If you are comfortable swimming near the back or outside of the pack, then stay there. However, if you are a competitive swimmer, look for gaps between the swimmers and make your move when you can. -Do not be rattled if you get elbowed or bumped - it happens! Steer clear of people doing breaststroke or side stroke, because those kicks hurt! -Begin "spotting" (looking ahead to your end point or buoys) to ensure that you are swimming in the straightest line possible, from start to buoy (to maybe another buoy) to finish. -Find a comfortable swim rhythm and enjoy your race! If you follow these simple guidelines to starting your swim leg, your performance and enjoyment will definitely improve!