3 Steps to Succeeding at Your First Triathlon

A triathlon can be a daunting feat for many first time triathlon participants. However if you form a strong foundation then it will increase your success. We have compiled 3 helpful steps to forming a foundation for any triathlon athlete…

Step 1: Establish a training program with a coach Get a professional to set up a game plan for you. Triathlons are difficult and rewarding activities that require months of preparation. Without a good training plan, many first timers find triathlons to be very difficult. Take some of the suggestions from our own Coach Melissa… http://www.triforthecure-denver.com/training Also, here's another great resource for beginners: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=376

Step 2: Establish a proper diet to fuel your body Establishing a proper diet when you are training is crucial to overall body success. You want to have all your food groups covered, be eating regularly, and keeping your energy and body fueled. Without establishing a proper training diet, your training can become very difficult and you will not get the results you want out of your training program.

Step 3: Mentally prepare yourself for the triathlon This is probably one of the most difficult things for beginners to do. A triathlon is different than a standard bike race or a marathon; it requires your body and mind to be prepared for the three different legs. This means that you have to learn how to transition out of each leg and into the other, physically and mentally. You have to establish a thought process and a routine for each leg so that you are 100% prepared for the full extent of the race.

These three steps are things that we see as being monumental in the success of your first or tenth triathlon. You can ask any professional and they will tell you that these three steps are the foundation to completing and doing your best on a triathlon. Please feel free to check our site at http://www.triforthecure-denver.com/ to register or to find more helpful hints and information. Good luck on your race!