There are many different facets of a race that help to enhance your experience and make it a day to remember. Race day protocols help keep the racers and their supporters safe. Here are the top six rules for a safe Tri for the Cure:
1. For the swim portion, there will be lifeguards out in the water on surfboards or kayaks. You are allowed to stop and rest with them as long as they do not move you forward in any way.
2. During the bike portion, you must have your helmet on and clipped before you take your bike off the rack, and you must leave it on and clipped until your bike is re-racked.
3. When you are out on the course, keep three bike lengths between you and the rider in front of you. This will insure safety in the case of any biking mishaps.
4. During the bike portion of your race, pass other cyclists on the left (loudly say “passing on your left”).
5. Be sure to carry tire-changing tools and know how to use them, since no outside assistance is permitted during the race.
6. Remember that the use of headphones are prohibited during the bike and the run.
For a complete list of triathlon rules, see the USA Triathlon website at www.usatriathlon.org.
Have a great race and a safe time preparing for the big day and don't forget to register on http://triforthecure-denver.com/!
Great info! Especially the part about bringing tire changing equipment and knowing how to use it. I found out first hand that you can get a flat tire during the race!
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